Whether you’re training for a big game or competition, or just trying to become a bit healthier, it’s obvious that working out is essential for getting in shape. But top athletes, personal trainers, and sports nutritionists know that when it comes to getting in shape, what you eat is just as important as the exercise that you do.
A workout meal package from the experts at Healthee Kitchen will have all the nutrients and calories you need to support a vigorous workout routine. We are using the science of sports nutrition to design a meals plan which will include the best meals to eat before and after a work out, all freshly prepared and delivered right to your door.
Spend more time training and less time preparing and cooking meals, shopping for the right ingredients, and cleaning up. With a workout meal package from Healthee Kitchen, you will be sure you’re eating the right foods at the right time, prepared in the right way. Since food better maintains its essential vitamins and minerals when it’s fresh, we never use frozen ingredients. We also steer clear of preservatives – all of the meals in our workout meal package are completely natural.
On top of great nutrition for an active lifestyle, our workout meal package will offer great taste! Our professional chefs prepare each of your hand-delivered meals using the finest ingredients, and add all kinds of delicious flavour.
Pre Workout Meal
Eating the right pre workout meal will give you the energy and strength you need to perform better. If you’re eating your pre workout meal about an hour before you exercise, it’s best to eat meals that are easily digestible, and consist of mainly carbohydrates with a bit of protein. Healthee Kitchen is currently working on creating a workout meals plan which will take all of the guesswork out of your pre workout meal – our trainers and nutritionists have included sports nutrition optimized pre workout meals in the workout meal package.
Post Workout Meal
Eating the right post workout meal helps with muscle repair, ultimately getting you closer to your goal of gaining strength. When you workout, you are depleting your muscles’ glycogen stores, and damaging your muscle proteins. This is okay, in fact, it’s exactly the point. When muscles are depleted of glycogen, and their proteins damaged, the body works to restore glycogen levels and rebuild muscle proteins, and this process is what slowly makes muscles stronger.
A properly balanced post workout meal speeds up this process by giving your recovering body more of what it needs to get this done. The workout meal package from Healthee Kitchen will take all of the confusion out of your post workout meal.As the best healthy food delivery in Toronto, Our experts are creating a variety of post workout meals with the right balance of protein, carbohydrates, and fat to recover glycogen stores, and repair and rebuild muscles.