Eating is one of the most basic activities of everyday life, yet it’s one of the most vital ones and virtually what keeps us alive. Every day and with every meal consumed, people make choices about what they put in their bodies. In spite of the fact that it is generally accepted that healthy eating is something everyone aspires to in an effort to maintain a healthy weight and prevent debilitating diseases, most men in Canada eat wrong, new research shows.
According to a 2018 study by the Canadian Men’s Health Foundation (CMHF), 62% of Canadian men report having unhealthy diets. At the top of the risk spectrum here are the threats everyone is very familiar with such as developing a chronic disease with improper diet being responsible for 70% of those cases. Imagine that is more than genetic-related factors.
At the lower part of the risk spectrum, an unhealthy diet will eventually lead to weight gain and all mental aspects associated with that. Men who gain a lot of pounds or who are already struggling to lose some are prone to developing anxiety and depression, feel less confident and ultimately, drive themselves to even more dangerous eating habits.
However, losing weight is not the easiest thing to do as many people know. It involves a lot of determination, smart choices and effort. To achieve the desired body weight particularly within a short period of time, an individual needs to reduce their daily calorie intake. The 1,000 calories diet plan, while seemingly drastic, has been a popular choice among men. This generally entails having the right balance throughout the meals of the day and ideally contain the right amount of grains in three servings, two servings of protein, two servings of fruit, five servings of fresh vegetables and two servings of milk, alongside proficiently thought through recipes. A valuable insight here is consuming a lot of water and constantly staying hydrated. Studies show drinking water helps people on a low calories diet feel more satisfied and eliminates cravings.
It is believed that by consuming 1,000 calories a day one can lose 1 to 2 pounds a week. Certainly, after a men has reached their weight goal, it is vital to a return to a regular caloric intake of at least 2,000 and combine that with regular physical exercise to keep in shape. Because following such a diet might seem far-reaching, especially for men who split their time between work and family or their circumstances may pose a challenge, pre-set meal plans can be a valuable alternative to avoiding the hustle and bustle of shopping and preparing meals daily.