As the best healthy food delivery in Toronto, your health and wellbeing are our top concern! That’s why we make it our goal to provide you only the best in healthy meal plans, such as the balanced-sodium package that we are currently developing. In preparing the meals for this plan, we will stay under 2300 MG of sodium per day (3 meals and 2 snacks combined). This is the RDA official recommendation. The average Canadian consumes over 3400 mg per day, which is well over the recommended daily intake.
At Healthee Kitchen, we will use sea salt to cook all our dishes, which is the preferred choice of Nutritionists in Canada. Both table salt and sea salt both contain the same amount of sodium chloride, however, sea salt is also full of other minerals that are very beneficial to your health, which table salt lacks.
Stay tuned for our balanced-sodium meal plans by following our Instagram or Facebook pages, or calling 416.838.2951 to speak to our experts!