1000 Calorie Diet and Meal Plan
Healthee Kitchen offers plans based on 1000 calorie meals, meaning you consume 1000 calories a day total. 1000 calorie meal plans are some of the most restricted calorie plans available, but they can have great benefits for the right people. With Healthee Meals, we strive to provide meals with reduced calories that maintain proper nutrition levels for healthy weight maintenance and loss.
Who are 1000 Calorie Meal Plans Good For?
1000 calories a day is less than most people eat and far less than most people require to maintain their current weight. Therefore, the people who are best served by 1000 calorie meal plans include:
- Persons with a significant amount of weight to lose*
- Those who need the meals for short periods of time to aid in weight loss and metabolism maintenance
- Inactive women weighing under 165 lbs. (for weight maintenance)
*Your doctor will determine if 1000 calorie meals plans are right for you. Typically, 1000 calorie meals are used when the issues associated with your weight are greater than the potential risks of eating too few calories. This includes high cholesterol, blood sugar and blood pressure. 1000 calorie meals can help reduce your weight quickly to get these other numbers under control before adjusting your calorie intake later.
What you need to know about 1000 Calorie Meal Plans
1000 calorie meal plans aren’t for everyone, but they can be beneficial when you eat the right foods. The primary thing you want to avoid when eating a reduced calorie diet is filling up on foods that don’t provide you the protein, fiber and vitamins you need to stay healthy. Your doctor may even prescribe an additional vitamin or fiber supplement to ensure you get what you need. Drinking plenty of water is also critical.
How Does Healthee Meals Make 1000 Calorie Meal Plans Better?
Reducing your calorie intake can be extremely difficult but with Healthee Meals’s 1000 calorie meals, you never feel deprived. We formulate our meals to give you maximum nutrition with great flavor and all the foods you love in convenient portion-controlled packs.
To learn more about our 1000 calorie meal plans, use our easy contact us form.
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